Carrie Underwood is giving us all tips on how to stay fit and build positive habits toward a better life in her brand new book, Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life. The new book is due out in 2020 on Dey Street Books, an imprint of the William Morrow Group at HarperCollins Publishers.
As the founder and lead designer of the popular lifestyle and fitness brand CALIA, Underwood believes that fitness is a lifelong journey that is not about perfection. She shares her Fit52 program in the new book, a sustainable, common-sense approach to staying active, eating well, and looking as great as you feel 52 weeks a year.
Throughout Find Your Path, Underwood opens up about her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For her, being fit isn’t about crash diets or a workout routine that’s dreaded, but about healthy choices, simple meals put together from ingredients in the local grocery store, and making the time every day to move, love your body, and be the best version of yourself. With this book she hopes to help set her fans on a path to health and taking care of their bodies and souls, for life.
“Fitness and healthy living have been a passion of mine for years,” says Underwood. “It took time to find my way and navigate my wellness journey, and this book will provide tips and tools to help the reader find what is practical and sustainable in his or her everyday life for all 52 weeks of the year, and help lead them toward a positive lifestyle.”
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